I don't think I can fall asleep without being cuddled anymore. used to need white noise or something playing in the background, but now i'm out in minutes as long as i'm in my fiancee's arms. is nice

>>17284
Cute

>>17204
I still sleep with the blanket I've had since I was a baby

I've considered eating a bunch of cheese before bed because I hear it increases the vividness of dreams

>>17308
you probably should't. it's basically just acting as a stimulant in this case and probably impacting sleep quality

shouldn't*

>>17319
What is the cause of this?

>>17351
the bacteria in cheese produce a molecule called tyramine, which can potentially behave similarly to a mild stimulant

>>17488
Interesting.....

meditate

>>134373
Care to elaborate?

i take melatonin and then lay in bed and before i know it i'm out
i stopped taking melatonin and my insomnia is back full force rip
to help me sleep sometimes i like to clear up my bed and put my feet up, then cover myself with a blanket, then the comforter, then hold a plushie. and it works a little.

>>17488
would cheese perhaps work as diet ADHD meds then? maybe this is why i like cheese so much.

>>134373
top stuff meditating o7, i eat melatonin as a good placebo, bipolar make my circadian not good

I recommend incense. It's comfy and relaxing in a dark room, and super cheap as well.
It's also how I got into meditation - I'd never really had anyone explain meditation to me, but it turns out that I'd naturally started doing single-point meditation just by having the incense-light be the only thing I could see in my pitch-black room, and staring at it and thinking nothing while I was having really bad insomnia. So, if you've found meditation hard to get into, this is also an easy natural way to get into it, I think

plenty of pillows too

>>17204
i slap a melatonin patch on and then think of romantic scenearios i'll never experience myself. works live a charm tbh