>>66121
force yourself to focus more on doing thing you like/looking at things you like

after a while you'll cringe at the fact that you ever used to hate-read things

i don't know. it's really addicting.
something that helped me is just finding interesting people to talk with and a cause to strive toward
imo hate-reading is often driven by just not having anything going on in your life, at least in my experience

i go to sleep normally once i fall asleep i stop doing that. well obviously but like when i wake up im in a more productive less self destructive headspace. but if that doesn't work like idk go for a walk?